Nutrient Comparison: Potato Skin VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Potato Skin have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 25.2 times more Vitamin B1, 15.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 11.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 1.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 32.3 times more Selenium, 27.8 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, crisped rice bar, chocolate chip contain 7 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 5.9 times more Carbohydrate and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6