Comparing Nutrients in 500 calories Potato SkinVS Onion Powder
Weight per 500 calories
Potato Skin
862g
Onion Powder
147g
Onion Powder Spices have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Onion Powder?
Potato Skin VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Onion Powder?
Lets compare vitamin content per 500 calories of Potato Skin vs Onion Powder:
500 calories of Potato Skin have 2.8 times more Vitamin B2, 18.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Onion Powder.
While 500 kcal of Onion Powder Spices contain 3.7 times more Vitamin B1 than Raw Potato Skin.
500 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Onion Powder:
500 calories of Potato Skin have 4.2 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 2.5 times more Potassium and 90.9 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.2 times more Calcium, 1.4 times more Phosphorus, 8.1 times more Selenium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Onion Powder contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Protein than Onion Powder.
Both Potato Skin and Onion Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.