Nutrient Comparison: Potato Skin VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Onion Powder:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 21.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Onion Powder:
- 14 ounces of Potato Skin have 15.5 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 12.8 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 47.7 times more Selenium, 7.3 times more Sodium and 11.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Onion Powder contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Onion Powder Spices contain 5.9 times more Energy, 6.4 times more Carbohydrate, 6.1 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.