Comparing Nutrients in 500 calories Potato SkinVS Paprika
Weight per 500 calories
Potato Skin
862g
Paprika
177g
Paprika Spice has 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Paprika?
Discover which food has more nutrients per 500 calories - Potato Skin or Paprika?
Lets compare vitamin content per 500 calories of Potato Skin vs Paprika:
500 calories of Potato Skin have 1.7 times more Vitamin B9 and 61.6 times more Vitamin C than Paprika.
While 500 kcal of Paprika Spice contain more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Paprika:
500 calories of Potato Skin have 2.9 times more Copper, 1.8 times more Manganese and 36 times more Water than Paprika.
While 500 kcal of Paprika Spice contain 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Paprika contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Paprika Spice contain 26.5 times more Fat, 16.9 times more Saturated Fat, 9.3 times more Omega 3, 47 times more Omega 6 and 2.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6