Comparing Nutrients in 1 kilogram Potato Skin VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Paprika	15%	30%	55%

Macro Nutrients

	Potato Skin	Paprika	Recommended Dietary Allowance
Energy	20% 580kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	415% 540g	130g per day for Men 19-50 years
Sugars	NA	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.1g	g per day for Men 19-50 years
Fiber	65.8% 25g	918% 349g	38g per day for Men 19-50 years
Protein	46% 25.7g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Paprika	Recommended Dietary Allowance
Calcium	30% 300mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	22.5% 833g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Paprika:

• 1 kilogram of Potato Skin has 12.7 times more Vitamin C than Paprika.
• While 1 kg of Paprika Spice contains more Vitamin A, 15.7 times more Vitamin B1, 32.4 times more Vitamin B2, 9.7 times more Vitamin B3, 8.3 times more Vitamin B5, 9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Paprika:

• 1 kilogram of Potato Skin has 7.4 times more Water than Paprika.
• While 1 kg of Paprika Spice contains 7.6 times more Calcium, 1.7 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 5.5 times more Potassium, 21 times more Selenium, 6.8 times more Sodium and 12.4 times more Zinc than Raw Potato Skin.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Paprika Spice contains 4.9 times more Energy, 128.9 times more Fat, 82.3 times more Saturated Fat, 45.3 times more Omega 3, 228.6 times more Omega 6, 4.3 times more Carbohydrate, 14 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6