Comparing Nutrients in 300 calories Potato SkinVS Paprika
Weight per 300 calories
Potato Skin
517g
Paprika
106g
Paprika Spice has 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Paprika?
Discover which food has more nutrients per 300 calories - Potato Skin or Paprika?
Lets compare vitamin content per 300 calories of Potato Skin vs Paprika:
300 calories of Potato Skin have 1.7 times more Vitamin B9 and 61.6 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain more Vitamin A, 3.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Paprika:
300 calories of Potato Skin have 2.9 times more Copper, 1.8 times more Manganese and 36 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 1.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Paprika contain similar levels of Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Paprika Spice contain 26.5 times more Fat, 16.9 times more Saturated Fat, 9.3 times more Omega 3, 47 times more Omega 6 and 2.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Paprika offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6