Comparing Nutrients in 500 calories Baked Red PotatoesVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Baked Red Potatoes
575g
Raw Sulfured Dehydrated Apricots
156g
Raw Sulfured Dehydrated Apricots have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dehydrated Apricots?
Baked Red Potatoes VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
500 calories of Baked Red Potatoes have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 24.8 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 172.1 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
500 calories of Baked Red Potatoes have 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Zinc and 37.6 times more Water than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 2.5 times more Iron than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Raw Sulfured Dehydrated Apricots contain similar levels of Copper and Potassium per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Baked Red Potatoes and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 500 calories.