Nutrient Comparison: Baked Red Potatoes VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 633 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Baked Red Potatoes have 10.2 times more Water than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 6.8 times more Calcium, 3.3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 3.7 times more Energy, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in five ounces.