Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1, 6.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 633 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Sulfured Dehydrated Apricots:
Baked Whole Red Potatoes have 10.2 times more Water than Raw Sulfured Dehydrated Apricots.
While Raw Sulfured Dehydrated Apricots contain 6.8 times more Calcium, 3.3 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apricots contain 3.7 times more Energy, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.