Comparing Nutrients in 500 calories Baked Red PotatoesVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Baked Red Potatoes
575g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Baked Red Potatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Baked Red Potatoes have 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Baked Red Potatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Baked Red Potatoes have 8.6 times more Potassium and 71.6 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.7 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate, 8 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15.2 times more Fat and 5.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein