Nutrient Comparison: Baked Red Potatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Baked Red Potatoes have 1.8 times more Potassium and 14.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.9 times more Calcium, 18 times more Iron and 33.8 times more Sodium than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.9 times more Energy, 74.3 times more Fat, 65 times more Saturated Fat, 3.9 times more Carbohydrate, 25.4 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.