Nutrient Comparison: Baked Red Potatoes VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Baked Red Potatoes have 1.8 times more Potassium and 14.7 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 6.9 times more Calcium, 18 times more Iron and 33.8 times more Sodium than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.9 times more Energy, 74.3 times more Fat, 65 times more Saturated Fat, 3.9 times more Carbohydrate, 25.4 times more Sugars and 2 times more Protein than Baked Whole Red Potatoes.