Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Small White Beans
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Small White Beans
352g
Boiled Small White Beans have 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Small White Beans?
Baked Red Potatoes VS Boiled Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Small White Beans?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Small White Beans:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Small White Beans:
500 calories of Baked Red Potatoes have 1.9 times more Copper, 1.9 times more Potassium and 2 times more Water than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Small White Beans.
While 500 kcal of Boiled Small White Beans contain 5.1 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 500 calories.