Nutrient Comparison: Baked Red Potatoes VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Small White Beans:
- 7 ounces of Baked Red Potatoes have 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 3.3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Small White Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Small White Beans:
- 7 ounces of Baked Red Potatoes have 1.2 times more Water than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 8.1 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Small White Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans contain 1.6 times more Energy, 8.4 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.