Comparing Nutrients in 500 calories Baked Red PotatoesVS Ready-to-drink Chocolate Almond Milk
Weight per 500 calories
Baked Red Potatoes
575g
Ready-to-drink Chocolate Almond Milk
1000g
Baked Red Potatoes have 1.7 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Ready-to-drink Chocolate Almond Milk?
Baked Red Potatoes VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Ready-to-drink Chocolate Almond Milk:
500 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5, 20.3 times more Vitamin B6, 15.5 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 109.6 times more Vitamin A, 6.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 61.1 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 500 calories for Baked Red Potatoes vs Ready-to-drink Chocolate Almond Milk:
500 calories of Baked Red Potatoes have 1.5 times more Copper, 1.3 times more Magnesium, 2.2 times more Phosphorus and 4.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 36.3 times more Calcium, 1.3 times more Iron, 10.3 times more Sodium, 2.7 times more Zinc and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ready-to-drink Chocolate Almond Milk contain similar levels of Manganese per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 14.5 times more Fat, 7.4 times more Omega 6 and 10.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.