Nutrient Comparison: Baked Red Potatoes VS Ready-to-drink Chocolate Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 15.5 times more Vitamin B3, 9.7 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 63 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 35.1 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Comparing minerals per 5 ounces for Baked Red Potatoes vs Ready-to-drink Chocolate Almond Milk:
- 5 ounces of Baked Red Potatoes have 2.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus and 7.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 20.9 times more Calcium, 5.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Ready-to-drink Chocolate Almond Milk contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.7 times more Energy, 2.1 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 5 oz of Ready-to-drink Chocolate Almond Milk contain 6.1 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.