Comparing Nutrients in 500 calories Baked Red PotatoesVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Baked Red Potatoes
575g
White Cranberry Peach OCEAN SPRAY
1111g
Baked Red Potatoes have 1.9 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or White Cranberry Peach OCEAN SPRAY?
Baked Red Potatoes VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
500 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and 14.5 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 4.2 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
500 calories of Baked Red Potatoes have 10 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 4.3 times more Manganese, 12.4 times more Phosphorus, 12.8 times more Potassium and 6.9 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Water than Baked Whole Red Potatoes.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Fiber and 9.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 15.3 times more Sugars and 16.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein