Nutrient Comparison: Baked Red Potatoes VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Baked Red Potatoes have 19.3 times more Copper, 14 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, 24 times more Phosphorus, 24.8 times more Potassium and 13.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Baked Red Potatoes and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 17.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 7.9 times more Sugars and 8.6 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein