Nutrient Comparison: Baked Red Potatoes VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Baked Red Potatoes have 19.3 times more Copper, 14 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, 24 times more Phosphorus, 24.8 times more Potassium and 13.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Baked Red Potatoes and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 17.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 7.9 times more Sugars and 8.6 times more Fructose than Baked Whole Red Potatoes.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein