Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Cranberry Peach OCEAN SPRAY has 3.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 21 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
White Cranberry Peach OCEAN SPRAY has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 8.6 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 7.5 times more Manganese, 27 times more Phosphorus, 17.3 times more Potassium, 31.7 times more Sodium and 11.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 53.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 499 times more Fat, 624.5 times more Saturated Fat, 2 times more Carbohydrate, 3.3 times more Fiber and 18 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.