Comparing Nutrients in 500 calories Baked Red Potatoes VS Bottled Whiskey Sour Mix

Weight per 500 calories

• Baked Red Potatoes: 575g
• Bottled Whiskey Sour Mix: 575g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Bottled Whiskey Sour Mix?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Bottled Whiskey Sour Mix	0%	1%	99%

Macro Nutrients

	Baked Red Potatoes	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.44% 0.075g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	95% 123g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	1.03% 0.57g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	6.23% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	4.42% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	0.92% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	17.2% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Bottled Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	7.9% 0.63mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	1.37% 5.75mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	4.93% 34.5mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	NA	4.18% 2.3μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	39% 586mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	3.66% 0.4mg	11mg per day for Men 19-50 years
Water	12% 441g	12% 449g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Bottled Whiskey Sour Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Bottled Whiskey Sour Mix?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Bottled Whiskey Sour Mix:

• 500 calories of Baked Red Potatoes have 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
• 500 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Bottled Whiskey Sour Mix:

• 500 calories of Baked Red Potatoes have more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 19.5 times more Potassium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
• While 500 kcal of Bottled Whiskey Sour Mix contain 8.5 times more Sodium than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Bottled Whiskey Sour Mix contain similar levels of Water per 500 calories.
• 500 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have more Fiber and 23 times more Protein than Bottled Whiskey Sour Mix.
• While 500 kcal of Bottled Whiskey Sour Mix contain 15 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
• Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.