Nutrient Comparison: Baked Red Potatoes VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Bottled Whiskey Sour Mix:
- 7 ounces of Baked Red Potatoes have 5.5 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 42.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C and more Vitamin K than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Bottled Whiskey Sour Mix:
- 7 ounces of Baked Red Potatoes have more Copper, 6.4 times more Iron, 28 times more Magnesium, more Manganese, 12 times more Phosphorus, 19.5 times more Potassium and 5.7 times more Zinc than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 8.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bottled Whiskey Sour Mix contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Fiber and 23 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 15 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.