Comparing Nutrients in 500 calories Baked Red PotatoesVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 500 calories
Baked Red Potatoes
575g
Cake, snack cakes, creme-filled, chocolate with frosting
125g
Cake, snack cakes, creme-filled, chocolate with frosting have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cake, snack cakes, creme-filled, chocolate with frosting
Baked Red Potatoes VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Baked Red Potatoes have 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 18.8 times more Vitamin B5, 6.8 times more Vitamin B6, 4.8 times more Vitamin B9, 30.4 times more Vitamin C and 1.2 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:
500 calories of Baked Red Potatoes have 2.6 times more Copper, 3.6 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 14.2 times more Potassium, 1.8 times more Zinc and 18.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.8 times more Calcium and 6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Iron per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.5 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 500 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 23.2 times more Fat, 26.6 times more Saturated Fat, 2.5 times more Omega 3, 7.3 times more Omega 6 and 5.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein