Comparing Nutrients in 1 pound Baked Red Potatoes VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Baked Red Potatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	13.6% 395kcal	62.4% 1810kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	74.5% 72.3g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	69.2% 22g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	44% 7.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	210% 274g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	236% 171g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 2.04g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	38% 14.5g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	26.2% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	40% 48μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	4.1% 41mg	52.6% 526mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	9.4% 348g	2.28% 84.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Cake, snack cakes, creme-filled, chocolate with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Baked Red Potatoes has 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 1.5 times more Vitamin B2, more Vitamin B12, 13.6 times more Vitamin E and 3.8 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• Both Baked Whole Red Potatoes as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Cake, snack cakes, creme-filled, chocolate with frosting:

• 1 pound of Baked Red Potatoes has 3.1 times more Potassium and 4.1 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• While 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 12.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 27.7 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Phosphorus per one pound.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting contains 4.6 times more Energy, 106.2 times more Fat, 122.1 times more Saturated Fat, 11.5 times more Omega 3, 33.7 times more Omega 6, 3.1 times more Carbohydrate, 26.4 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6