Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Baked Red Potatoes VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Baked Red Potatoes have 2.7 times more Vitamin B5, 58.5 times more Vitamin C and 65 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 234.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
500 calories of Baked Red Potatoes have 6.3 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 33.3 times more Potassium and 296.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 2.3 times more Iron, 11.3 times more Sodium and 3.2 times more Zinc than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 8.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 6.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.