Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Baked Whole Red Potatoes have 12.6 times more Vitamin C and 14 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1090 times more Vitamin A, 20.3 times more Vitamin B1, 50.2 times more Vitamin B2, 16.6 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.9 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.9 times more Magnesium, 7.2 times more Potassium and 63.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 10.9 times more Iron, 3.6 times more Manganese, 52.5 times more Sodium and 15 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Phosphorus per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.6 times more Energy, 21 times more Fat, 16 times more Saturated Fat, 5.2 times more Omega 6, 4.6 times more Carbohydrate, 29.8 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.