Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Baked Red Potatoes VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Baked Red Potatoes have 598.1 times more Vitamin C and 3.6 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 90.8 times more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Baked Red Potatoes have 2.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 121.3 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.2 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.3 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 12.2 times more Fat, 2.6 times more Omega 3, 10.4 times more Omega 6 and 3.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6