Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Baked Red Potatoes
575g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, rice, puffed, fortified?
Baked Red Potatoes VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Baked Red Potatoes have 4.9 times more Vitamin B5, 13.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 7.8 times more Vitamin B1, 7.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Baked Red Potatoes have 4.8 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 22.3 times more Potassium, 1.8 times more Zinc and 118.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 9.8 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Baked Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber