Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Baked Whole Red Potatoes have 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 36.1 times more Vitamin B1, 36 times more Vitamin B2 and 22.1 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
Baked Whole Red Potatoes have 4.8 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 45.3 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Copper and Magnesium per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified contain 4.6 times more Energy, 4.6 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.