Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Baked Red Potatoes have 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 36.1 times more Vitamin B1, 36 times more Vitamin B2 and 22.1 times more Vitamin B3 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Baked Red Potatoes have 4.8 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 45.3 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Copper and Magnesium per seven ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.6 times more Energy, 4.6 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per seven ounces.