Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, wheat, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Baked Red Potatoes have 1.2 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 36.1 times more Vitamin B1, 36 times more Vitamin B2, 22.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
- 7 ounces of Baked Red Potatoes have 1.6 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 3.1 times more Calcium, 2.4 times more Copper, 45.3 times more Iron, 5.2 times more Magnesium, 10.1 times more Manganese, 4.9 times more Phosphorus and 5.9 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, wheat, puffed, fortified contain 4.2 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Baked Whole Red Potatoes.