Comparing Nutrients in 500 calories Baked Red PotatoesVS Crackers, wheat, reduced fat
Weight per 500 calories
Baked Red Potatoes
575g
Crackers, wheat, reduced fat
113g
Crackers, wheat, reduced fat have 5.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Crackers, wheat, reduced fat?
Baked Red Potatoes VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Crackers, wheat, reduced fat:
500 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, wheat, reduced fat provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Crackers, wheat, reduced fat:
500 calories of Baked Red Potatoes have 4 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 143.3 times more Water than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.4 times more Iron, 2.4 times more Manganese and 12.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, wheat, reduced fat contain similar levels of Zinc per 500 calories.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Crackers, wheat, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 17.5 times more Fat, 11.3 times more Omega 3, 24.7 times more Omega 6 and 2.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6