Comparing Nutrients in 500 calories Baked Red PotatoesVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
Baked Red Potatoes
575g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
Cranberry sauce, whole, canned, OCEAN SPRAY has 1.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Baked Red Potatoes VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Baked Red Potatoes have 22.9 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Baked Red Potatoes have 18.6 times more Copper, 6.4 times more Iron, 25.4 times more Magnesium, 5.2 times more Manganese, 32.7 times more Phosphorus, 47.1 times more Potassium, 36.3 times more Zinc and 2.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.7 times more Fiber and 5.6 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 12.1 times more Sugars and 12.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein