Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Baked Whole Red Potatoes have 12.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Baked Whole Red Potatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Baked Whole Red Potatoes have 10.2 times more Copper, 3.5 times more Iron, 14 times more Magnesium, 2.9 times more Manganese, 18 times more Phosphorus, 26 times more Potassium, 20 times more Zinc and 1.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Baked Whole Red Potatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.5 times more Fiber and 3.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.8 times more Energy, 2.1 times more Carbohydrate, 21.9 times more Sugars and 22 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.