Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned With Sucralose Guava Nectar
Weight per 500 calories
Baked Red Potatoes
575g
Canned With Sucralose Guava Nectar
1042g
Baked Red Potatoes have 1.8 times more energy per 100g than Canned With Sucralose Guava Nectar. It has average energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned With Sucralose Guava Nectar?
Baked Red Potatoes VS Canned With Sucralose Guava Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
500 calories of Baked Red Potatoes have 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin K than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 3.1 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
500 calories of Baked Red Potatoes have 3.8 times more Copper, 7.7 times more Magnesium, 1.6 times more Manganese, 13.2 times more Phosphorus, 9.1 times more Potassium and 11 times more Zinc than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 1.4 times more Iron and 2 times more Water than Baked Whole Red Potatoes.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.2 times more Protein than Canned With Sucralose Guava Nectar.
While 500 kcal of Canned With Sucralose Guava Nectar contain 12.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.