Nutrient Comparison: Baked Red Potatoes VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
- 5 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 23.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
- 5 ounces of Baked Red Potatoes have 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Baked Red Potatoes and Canned With Sucralose Guava Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 7.1 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.