Nutrient Comparison: Baked Red Potatoes VS Canned With Sucralose Guava Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
- 14 ounces of Baked Red Potatoes have 14.4 times more Vitamin B1, 10 times more Vitamin B2, 9.4 times more Vitamin B3, 23.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned With Sucralose Guava Nectar:
- 14 ounces of Baked Red Potatoes have 7 times more Copper, 1.3 times more Iron, 14 times more Magnesium, 3 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Canned With Sucralose Guava Nectar.
- Both Baked Red Potatoes and Canned With Sucralose Guava Nectar contain similar levels of Water per 14 ounces.
- 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Canned With Sucralose Guava Nectar.
- While 14 oz of Canned With Sucralose Guava Nectar contain 7.1 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.