Comparing Nutrients in 500 calories Baked Red PotatoesVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Baked Red Potatoes
575g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Baked Red Potatoes have 1.7 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Baked Red Potatoes VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Baked Red Potatoes have 8.6 times more Vitamin B1, 2 times more Vitamin B2, 10.1 times more Vitamin B3, 6.8 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.7 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Baked Red Potatoes have 8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 13.4 times more Calcium and 1.9 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.4 times more Fiber and 8.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 11.6 times more Sugars and 22.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.