Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3, 11.4 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
Baked Whole Red Potatoes have 13.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 6.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 8 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 13.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7 times more Sugars and 13.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.