Nutrient Comparison: Baked Red Potatoes VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Baked Red Potatoes has 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 17 times more Vitamin B3, 11.4 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 4 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 kilogram of Baked Red Potatoes has 13.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 6.5 times more Phosphorus, 6.1 times more Potassium and 6.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 8 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Energy, 1.5 times more Carbohydrate, 9 times more Fiber and 13.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 7 times more Sugars and 13.4 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.