Comparing Nutrients in 500 calories Baked Red PotatoesVS Dried Litchis
Weight per 500 calories
Baked Red Potatoes
575g
Dried Litchis
181g
Dried Litchis have 3.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Litchis?
Baked Red Potatoes VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dried Litchis?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dried Litchis:
500 calories of Baked Red Potatoes have 22.9 times more Vitamin B1, 1.6 times more Vitamin B3, 7.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.6 times more Vitamin K than Dried Litchis.
While 500 kcal of Dried Litchis contain 3.6 times more Vitamin B2 and 4.6 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Dried Litchis:
500 calories of Baked Red Potatoes have 1.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 4.5 times more Zinc and 10.9 times more Water than Dried Litchis.
Both Baked Red Potatoes and Dried Litchis contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Dried Litchis lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Fiber and 1.9 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 3.7 times more Omega 3 and 14.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.