Nutrient Comparison: Baked Red Potatoes VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dried Litchis:
- 1 kilogram of Baked Red Potatoes has 7.2 times more Vitamin B1, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin K than Dried Litchis.
- While 1 kg of Dried Litchis contains 11.4 times more Vitamin B2, 1.9 times more Vitamin B3, 14.5 times more Vitamin C and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin K
- Both Baked Whole Red Potatoes as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dried Litchis:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Zinc and 3.4 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 3.7 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 3.2 times more Energy, 11.9 times more Omega 3, 3.6 times more Carbohydrate, 46.2 times more Sugars, 2.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.