Comparing Nutrients in 500 calories Baked Red PotatoesVS Mori-nu soft silken tofu
Weight per 500 calories
Baked Red Potatoes
575g
Mori-nu soft silken tofu
909g
Baked Red Potatoes have 1.6 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mori-nu soft silken tofu?
Baked Red Potatoes VS Mori-nu Soft Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mori-nu soft silken tofu?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Mori-nu soft silken tofu:
500 calories of Baked Red Potatoes have 3.4 times more Vitamin B3, 12.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Baked Whole Red Potatoes.
500 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Mori-nu soft silken tofu:
500 calories of Baked Red Potatoes have 1.9 times more Potassium than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 5.4 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Zinc and 1.8 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.3 times more Carbohydrate and 11.4 times more Fiber than Mori-nu soft silken tofu.
While 500 kcal of Mori-nu silken tofu, soft contain 28.5 times more Fat, 14.1 times more Saturated Fat, 1.4 times more Sugars and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu soft silken tofu offer comparable quantities of Energy per 500 calories.
500 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber