Comparing Nutrients in 500 calories Baked Red PotatoesVS Mori-nu firm silken tofu
Weight per 500 calories
Baked Red Potatoes
575g
Mori-nu firm silken tofu
807g
Baked Red Potatoes have 1.4 times more energy per 100g than Mori-nu firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mori-nu firm silken tofu?
Baked Red Potatoes VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Mori-nu firm silken tofu:
500 calories of Baked Red Potatoes have 4.6 times more Vitamin B3, 13.7 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 2 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Mori-nu firm silken tofu:
500 calories of Baked Red Potatoes have 2 times more Potassium than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 5 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.8 times more Carbohydrate and 12.8 times more Fiber than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 25.3 times more Fat, 14.2 times more Saturated Fat and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mori-nu firm silken tofu offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber