Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Mori-nu firm silken tofu:
Baked Whole Red Potatoes have 1.2 times more Vitamin B2, 6.5 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Mori-nu firm silken tofu:
Baked Whole Red Potatoes have 2.8 times more Potassium than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 3.6 times more Calcium, 1.5 times more Iron, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mori-nu silken tofu, firm have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 8.2 times more Carbohydrate and 18 times more Fiber than Mori-nu silken tofu, firm.
While Mori-nu silken tofu, firm contains 18 times more Fat, 10.2 times more Saturated Fat and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Mori-nu silken tofu, firm have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.