Nutrient Comparison: Baked Red Potatoes VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Mori-nu firm silken tofu:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B2, 6.5 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Mori-nu firm silken tofu:
- 14 ounces of Baked Red Potatoes have 2.8 times more Potassium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 3.6 times more Calcium, 1.5 times more Iron, 3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mori-nu firm silken tofu contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Energy, 8.2 times more Carbohydrate and 18 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 18 times more Fat and 3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber