Comparing Nutrients in 500 calories Baked Red PotatoesVS Now, Nutritional Yeast Flakes
Weight per 500 calories
Baked Red Potatoes
575g
Now, Nutritional Yeast Flakes
129g
Fortified Nutritional Yeast Flakes by Now Foods have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Now, Nutritional Yeast Flakes?
Baked Red Potatoes VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 207.2 times more Vitamin B1, 298.4 times more Vitamin B2, 49.9 times more Vitamin B3, 70.4 times more Vitamin B6, 62.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Now, Nutritional Yeast Flakes:
500 calories of Baked Red Potatoes have 1.2 times more Potassium than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.8 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified Nutritional Yeast Flakes by Now Foods lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.6 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 2.8 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.