Comparing Nutrients in 500 calories Baked Red PotatoesVS Dry Roasted Almonds with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Dry Roasted Almonds with Salt
83.6g
Dry Roasted Almonds with Salt have 6.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dry Roasted Almonds with Salt?
Baked Red Potatoes VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Dry Roasted Almonds with Salt:
500 calories of Baked Red Potatoes have 6.4 times more Vitamin B1, 3 times more Vitamin B3, 7.3 times more Vitamin B5, 10.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 3.5 times more Vitamin B2 and 43.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Dry Roasted Almonds with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Iron, 5.3 times more Potassium and 218.7 times more Water than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 4.3 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Almonds with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 6.4 times more Carbohydrate and 2 times more Sugars than Dry Roasted Almonds with Salt.
While 500 kcal of Dry Roasted Almonds with Salt contain 51 times more Fat, 14.9 times more Saturated Fat, 38.4 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Dry Roasted Almonds with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.