Comparing Nutrients in 500 calories Baked Red PotatoesVS Oil Roasted Almonds with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Oil Roasted Almonds with Salt
82.4g
Oil Roasted Almonds with Salt have 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oil Roasted Almonds with Salt?
Baked Red Potatoes VS Oil Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Oil Roasted Almonds with Salt:
500 calories of Baked Red Potatoes have 5.5 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 12.5 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 2.2 times more Vitamin B2 and 46.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Oil Roasted Almonds with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Copper, 1.3 times more Iron, 5.4 times more Potassium and 191 times more Water than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 4.6 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese and 4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Almonds with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 7.7 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds with Salt.
While 500 kcal of Oil Roasted Almonds with Salt contain 52.7 times more Fat, 15.1 times more Saturated Fat, 39.5 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Almonds with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.