Nutrient Comparison: Baked Red Potatoes VS Oil Roasted Almonds with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oil Roasted Almonds with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 324.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oil Roasted Almonds with Salt:
- 1 kilogram of Baked Red Potatoes has 27.4 times more Water than Oil Roasted Almonds with Salt.
- While 1 kg of Oil Roasted Almonds with Salt contains 32.3 times more Calcium, 5.5 times more Copper, 5.3 times more Iron, 9.8 times more Magnesium, 14.2 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium, 28.3 times more Sodium and 7.7 times more Zinc than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds with Salt contains 7 times more Energy, 367.8 times more Fat, 105.2 times more Saturated Fat, 275.9 times more Omega 6, 3.2 times more Sugars, 5.8 times more Fiber and 9.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oil Roasted Almonds with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one kilogram.